Patanella's FLAT as a PANCAKE Sprint Triathlon and Duathlon

300 Father Cappodano Blvd
Staten Island,NY 10306
Saturday June 17, 2017
8:00 am

To Benefit:


SWIM: 1/4 mile along the shore of the Raritan Bay.  Swimmers will be no more than 25 yds off shore at anytime during
BIKE: Three 4 mile loops counter clockwise  on a 3 lane road closed to traffic. Flat. Fast. FUN!!!

RUN: 5K is out and back from South Beach to Midland Beach and back on stone pavers and boardwalk  
As usual lots of fun, food,trophies, DJ music and family entertainment by your favorite announcer Joe Patanella!
RACE: 8am,Bike course closes at 10 am

RUN: 1.5 miles on pavers and boardwalk
BIKE: Three 4 mile loops on a 3 lane road closed to traffic. Flat. Fast. FUN!!
RUN: 5K is out and back from Sourh Beach to Midland Beach

$100 Triathlon + $15 USAT fee  Relay $115 per Team
$75 Duathlon + $15 USAT fee  RELAY $85 per Team

Race begins at 7:45am  Bike course closes at 10am.


Top 3 males and females /no repeats
3 deep in 5yr age group
Top 3 Clydesdale male over 200 lbs
1st husband wife combined tri (both must complete entire race)
1st time male and female (can win no other category)

Top 3 males and females /no repeats
3 deep in 5yr age group
Parking for the PANCAKE
The NYPD will close all parking
lots by 7:30 am on Saturday  and
All parking lots accessible from
Main parking lot is located next to
the transition area on corner of
Midland Ave and Father
Capodanno Blvd..
NO PARKING on Father
Capodanno Blvd.  
Late comers: park on Greeley
Ave, Lincoln Ave or Midland Ave.
From Brooklyn: Verrazano Narrow
bridge lower level and stay to the
far right. Exit 5o ft after toll on Lilly
Pond Ave and proceed to Father
Capodanno Blvd,  Follow to start
line 3 miles
From NJ: Goethals Bridge to SI
Expressway (278) East to exit 15
Lily Pond Ave. (last exit in SI) Turn
R on Father Capodanno . Follow to
start line 3 miles
From NJ: Take OuterBridge
Crossing to West Shore Expwy
(278) East. Exit 15 Lily Pond Ave
(last exit in SI). Turn right onto
Father Capodanno. Follow to start
line 3 miles
From NJ: Take the Bayonne
Bridge to Martin Luther King
Expwy to the SI Expressway (278)
East. Exit 15 Lily Pond Ave (last
exit in SI)  Turn Right onto Father
Capodanno and follow 3 miles to
start line
From Manhattan: Take the SI
Ferry.(Approx 30 min ride/
Call:718-815-2628 for info)
OR: Take the SI train to Grant City
Station.  Head East on Lincoln Ave
and straight 1 mile to start line
Joe Patanella    Race director
5:30 am:
Transition area opens
6:00am: Body Marking
7:30am: Streets and parking lots close
7:35am:  Mandatory  Pre Race  Meeting  
7:45am: Duathlon  starts
8:00 am:Sprint Tri Starts
8:00am: Wave #1         
8:05am: Wave #2
8:10am: Wave #3
8:15am: Wave #4
8:20am: Wave #5
8:25am: Wave #6
9:30 Pancake breakfast starts
10:00am: Sprint Bike course closes
11:00am:All race course closes
11:05 am:Awards!!
There is no rain date for this or any other Green Brook Racing event.  The event goes on rain
or shine.  Racer accepts this risk when registering for the race and NO REFUNDS will be
given.Race director reserves the right to alter or cancel any part or whole of the race due to
inclement weather or dangerous conditions.  There will be no refunds in this event!!  All fees
have gone forward to produce and supply staff and service for the event. No refunds,
transfers to other individuals or substitutions into any other race allowed under any
circumstance.  Registration is final and non refundable.
Registration  Not
Open yet  2017
Nearby Hotels:
Staten Island Hotel
718 698-5000

Hilton Garden Inn
1100 South Ave, Staten
Island                          NY
718 477-2400