| Patanella's FLAT as a PANCAKE Sprint Triathlon and Duathlon |
| GREEN BROOK RACING LLC |
THE PANCAKE!!! Saturday 6/12/2010 The 9th Annual Race begins at 8:00am 300 Father Capodanno Blvd, Staten Island,NY 10306 TRIATHLON SWIM: 1/4 mile along the shore of the Raritan Bay. Swimmers will be no more than 25 yds off shore at anytime during swim. BIKE: Three 4 mile loops on a 3 lane road closed to traffic. Flat. Fast. FUN!!! RUN: 5K run. 3/4 mile on asphalt, 3/4 mile on stone block,U TURN, 3/4 mile on stone block,3/4 mile on wooden boardwalk. Enjoy a beautiful view of the Raritan Bay the entire run As usual lots of fun, food,trophies, DJ music and family entertainment by your favorite announcer Joe Patanella! RACE: 8am,Bike course closes at 10 am The Duathlon: The Duathlon is BACK for 2010 RUN: 2 miles starting 3/4 mile on asphalt, 1/4 mile on stone block, U TURN, 1/4 mile stone block and 3/4 mile on wooden boardwalk. BIKE: Three 4 mile loops on a 3 lane road closed to traffic. Flat. Fast. FUN! RUN: 5K run starting 3/4 mile on asphalt, 3/4 mile on stone block, UTURN, 3/4 mile on stone block, and 3/4 mile on wooden boardwalk completes the race with a beautiful view of the Raritan Bay. Fees: Before March1 $75 +$10 USAT 1 day fee After March 1: $85 + $10 USAT 1 day fee Race begins at 8:00am Bike course closes at 10am. PANCAKE BREAKFAST FOR ALL ATHLETES!! AWARDS Triathlon Top 3 males and females /no repeats 3 deep in 5yr age group Top 3 Clydesdale male over 200 lbs 1st husband wife combined tri (both must complete entire race) 1st time male and female (can win no other category) Duathlon Top 3 males and females /no repeats 3 deep in 5yr age group |
Parking for the PANCAKE
The NYPD will close all parking
lots by 7:30 am on Sunday and
WILL NOT RE OPEN UNTIL 12:00!!!!
All parking lots accessible from
the boardwalk.
Main parking lot is #2 located
next to the transition area.
Lot #1 is North,1/10 mile
Lot #3 is South 7/10 mile
Lot #4 is South 1.1 miles
NO PARKING on Father
Capodanno Blvd.
Late comers: park on Sand Lane
1/10 mile North or Seaview Ave
7/10 mile South of the transition
area.
The NYPD will close all parking
lots by 7:30 am on Sunday and
WILL NOT RE OPEN UNTIL 12:00!!!!
All parking lots accessible from
the boardwalk.
Main parking lot is #2 located
next to the transition area.
Lot #1 is North,1/10 mile
Lot #3 is South 7/10 mile
Lot #4 is South 1.1 miles
NO PARKING on Father
Capodanno Blvd.
Late comers: park on Sand Lane
1/10 mile North or Seaview Ave
7/10 mile South of the transition
area.
Directions
From Brooklyn: Verrazano Narrow
bridge lower level and stay to the
far right. Exit 5o ft after toll on Lilly
Pond Ave and proceed to Father
Capodanno Blvd, Follow to start
line 1 mile
From NJ: Goethals Bridge to SI
Expressway (278) East to exit 15
Lily Pond Ave. (last exit in SI) Turn
R on Father Capodanno . Follow to
start line 1 mile
From NJ: Take OuterBridge
Crossing to West Shore Expwy
(278) East. Exit 15 Lily Pond Ave
(last exit in SI). Turn right onto
Father Capodanno. Follow to start
line 1 mile
From NJ: Take the Bayonne
Bridge to Martin Luther King
Expwy to the SI Expressway (278)
East. Exit 15 Lily Pond Ave (last
exit in SI) Turn Right onto Father
Capodanno and follow 1 mile to
start line
From Manhattan: Take the SI
Ferry.(Approx 20 min ride/
Call:718-815-2628 for info) Take
the SI train to Old Town Train
Station. Go to the bottom of the
staircase and turn left on Old
Towne Rd. At .1 mile it becomes
Quintard St. Go .3 left on Reid
Ave. After .2 mile it becomes
McClean Ave. Right on Sand Lane
.3 miles then right onto Father
Capodanno Blvd and .1 mile to
softball field #2. Total distance is
1.5 miles
From Brooklyn: Verrazano Narrow
bridge lower level and stay to the
far right. Exit 5o ft after toll on Lilly
Pond Ave and proceed to Father
Capodanno Blvd, Follow to start
line 1 mile
From NJ: Goethals Bridge to SI
Expressway (278) East to exit 15
Lily Pond Ave. (last exit in SI) Turn
R on Father Capodanno . Follow to
start line 1 mile
From NJ: Take OuterBridge
Crossing to West Shore Expwy
(278) East. Exit 15 Lily Pond Ave
(last exit in SI). Turn right onto
Father Capodanno. Follow to start
line 1 mile
From NJ: Take the Bayonne
Bridge to Martin Luther King
Expwy to the SI Expressway (278)
East. Exit 15 Lily Pond Ave (last
exit in SI) Turn Right onto Father
Capodanno and follow 1 mile to
start line
From Manhattan: Take the SI
Ferry.(Approx 20 min ride/
Call:718-815-2628 for info) Take
the SI train to Old Town Train
Station. Go to the bottom of the
staircase and turn left on Old
Towne Rd. At .1 mile it becomes
Quintard St. Go .3 left on Reid
Ave. After .2 mile it becomes
McClean Ave. Right on Sand Lane
.3 miles then right onto Father
Capodanno Blvd and .1 mile to
softball field #2. Total distance is
1.5 miles
Joe Patanella Race director
RACE DAYTIME LINE
5:30 am:Transition area opens
6:00am: Body Marking
7:30am: Streets and parking lots close
7:35am: Mandatory Pre Race Meeting
7:45am: Duathlon starts
8:00 am:Sprint Tri Starts
8:00am: Wave #1
8:05am: Wave #2
8:10am: Wave #3
8:15am: Wave #4
8:20am: Wave #5
8:25am: Wave #6
9:30 Pancake breakfast starts
10:00am: Sprint Bike course closes
11:00am:All race course closes
11:05 am:Awards!!
5:30 am:Transition area opens
6:00am: Body Marking
7:30am: Streets and parking lots close
7:35am: Mandatory Pre Race Meeting
7:45am: Duathlon starts
8:00 am:Sprint Tri Starts
8:00am: Wave #1
8:05am: Wave #2
8:10am: Wave #3
8:15am: Wave #4
8:20am: Wave #5
8:25am: Wave #6
9:30 Pancake breakfast starts
10:00am: Sprint Bike course closes
11:00am:All race course closes
11:05 am:Awards!!
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IMPORTANT!!!
There is no rain date for this or any other Green Brook Racing event. The event goes on rain
or shine. Racer accepts this risk when registering for the race and NO REFUNDS will be
given.
Race director reserves the right to alter or cancel any part or whole of the race due to
inclement weather or dangerous conditions. There will be no refunds in this event!! All fees
have gone forward to produce and supply staff and service for the event.
No refunds, transfers to other individuals or substitutions into any other race allowed under
any circumstance. Registration is final and non refundable.
There is no rain date for this or any other Green Brook Racing event. The event goes on rain
or shine. Racer accepts this risk when registering for the race and NO REFUNDS will be
given.
Race director reserves the right to alter or cancel any part or whole of the race due to
inclement weather or dangerous conditions. There will be no refunds in this event!! All fees
have gone forward to produce and supply staff and service for the event.
No refunds, transfers to other individuals or substitutions into any other race allowed under
any circumstance. Registration is final and non refundable.
DIRECTIONS
Nearby Hotels:
Staten Island Hotel
www.statenislandhotel.com
718 698-5000
Hilton Garden Inn
1100 South Ave, Staten Island
NY
718 477-2400
Staten Island Hotel
www.statenislandhotel.com
718 698-5000
Hilton Garden Inn
1100 South Ave, Staten Island
NY
718 477-2400
RACE PACKET PICK UP SITES :
Wednesday: 5-8pm-@ Run for Your Life in Brooklyn;
7924 3rd Ave, Brooklyn (www.bklynrunforyourlife.com)
Thursday 5-7:30 pm :Mazur Hall, Murphy Center,
555 E.90th (btwn York/1st) Courtesy of ASPHALT GREEN
Friday night from 4-7pm at starting line
on Father Capodanno Bvd
Saturday morning 6am only!!! We will not
extend time for this in order to have on time race start
Wednesday: 5-8pm-@ Run for Your Life in Brooklyn;
7924 3rd Ave, Brooklyn (www.bklynrunforyourlife.com)
Thursday 5-7:30 pm :Mazur Hall, Murphy Center,
555 E.90th (btwn York/1st) Courtesy of ASPHALT GREEN
Friday night from 4-7pm at starting line
on Father Capodanno Bvd
Saturday morning 6am only!!! We will not
extend time for this in order to have on time race start
